If you are new, please reach out to Alex with any questions and for an introductory call.
What:
A space to land and be present alongside others in mindfulness practice. This is a simple process with Alex guiding a gentle practice on body and breath awareness leading into a longer form meditation for you to follow (or not) as you like... clock in, out, sleep, scream into the void - whatever you need. No knowledge necessary.
How:
The spine of the meditation remains similar each week with small adjustments relative to the session. The idea behind this is to offer a standardised(ish) space for you to check-in and notice where/how your attention is being directed over time. Cameras are optional and mics are on mute until the end of the practice. We usually end the practice with a few minutes of shared space before drawing the session to a close. There is no requirement to speak or respond.
Why:
Slow down, ground yourself, find some peace, exercise patience, relate better with anxiety, reconnect with your body, develop concentration... it's fun...? (well, sometimes it's bloomin hard but you get the point!)
When:
For 2026. 2nd and 4th Thursdays from 20:00-20:45. While it is recommended you get some continuity in your practice, you are welcome to join as many or few as you like. All of you is welcome.
Jan: 8th, 22nd
Feb: 12th, 26th
Mar: 12th, 26th
Apr: 9th, 23rd
May: 14th, 28th
Jun: 11th, 25th
Jul: 9th, 23rd
Aug: 13th, 27th
Sep: 10th, 24th
Oct: 8th, 22nd
Nov: 12th, 26th
Dec: 10th
Where:
Online via Google Meets (there are likely to be some in-person options sometime as well)
https://meet.google.com/qsp-jnhp-vtc
Exchange:
These sessions are run for free with a suggested donation of £10. If you're more resourced, then this is also welcome as your support enables us to offer other spaces to those with less financial means.
