experiences & expressions

behind the veil of self-importance lies a world beyond thought, a place with nowhere further to go and everywhere to explore. sometimes still, sometimes violent, always true to its necessities. a place where want is replaced with belonging


the quality of water 


when wind blows over lake, or ocean, the water’s surface descends into a boiling mass of disturbance. ripples, waves, commotion. and in this moment, disruption appears to be the intrinsic quality of water


yet soon the storm passes, and with it ripples fade, waves reducing in magnitude. soon the tempestuous writhing mass returns to a sheet of crystal, reflecting the sky, trees and surrounding environment. soon, chaos turns to clarity


the sea and lake are like this in perpetuity. calm, violent. still, momentous. yet their intrinsic quality remains the same throughout - the depths of both remain unchanged come wind, rain, sun or storm


mind is like this 


when untrained, all small things seem relevant as they skitter across the surface, and if we give them attention, so our mind will mirror their chaos. when we pay attention to deeper more subtle sensations, we see more clearly - connecting with a place of inner stillness