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www.presentsense.co.uk  |  contact@presentsense.co.uk  | +44 (0) 79 0068 6691 

PresentSense 2019  is a trading name of Present Sense Coaching Ltd and is registered in England and Wales under Company Registration No. 11807735 

Meditation

Give yourself  some space and time to reflect and check in with yourself with one of our guided meditations. 

No worries if you've not meditated before, the key to getting into it is to try small amounts of time everyday.

From there you can increase the length and frequency to your suit your needs and process.

 
Healing Earth Guided MeditationPresentSense
00:00 / 22:42
Body Scan Meditation
00:00 / 13:22