meditation

a process for clarity, stillness and intention. it is both simple and hard. the type of guided meditation on offer is based on zen philosophy and presence. these sessions are available for all - no prior experience required. attend as many or as few as you like

Calming Breath MeditationPresentSense
00:00 / 08:40
Breathing Space MeditationPresentSense
00:00 / 03:45
Metta Compassion MeditationPresentSense
00:00 / 15:57