the intention behind these meditation sessions is to offer a space to be still, to settle and to collect. the type of guided meditation on offer is based on zen philosophy and presence. the process is both simple and hard. to enable this space, audio for participants is muted

 

these sessions are available to all and no prior experience is required. attend as many or as few as you like

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sessions are run on alternate thursday evenings from 19:30-20:15. there is no charge for the sessions and donations are welcome

 

please do get in touch if you would like to share in this practice using this contact form

 

links and dates below

click here to join the microsoft teams meeting

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paypal: https://paypal.me/alexostaniforth?country.x=GB&locale.x=en_GB

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2024

january 4th & 18th

february 1st & 15th

march 7th & 21st

april 4th & 18th

may 2nd & 16th

june 6th & 20th

july 4th & 18th

august 1st & 15th

september 5th & 19th

october 3rd & 17th

november 7th & 21st

december 5th & 19th