a process for clarity, stillness and intention. it is both simple and hard. the type of guided meditation on offer is based on zen philosophy and presence. these sessions are available to all free of charge - no prior experience required. attend as many or as few as you like

sessions are run on monday evenings from 19:30-20:00. there is no charge for the session and if you have received value you might consider a small donation. please find the links below

zoom: https://us04web.zoom.us/j/77383202817?pwd=Cv3zhS6xseDCtEVs0dpWnn3s-AVKHf.1

Meeting ID: 773 8320 2817
Passcode: M7kdbe

paypal: https://paypal.me/alexostaniforth?country.x=GB&locale.x=en_GB